Balance Training and Fall Prevention: What the Research Says
What large studies show about balance exercise and falls in older adults, which programs work best, and how to build the habit at home.
Balance for every age
Stay steady on your feet
A few minutes a day for balance, strength and confidence, low to the floor with support when you want it.
- Free training app
- Ships fully assembled
- Holiday returns until Jan 31
- 2-year warranty
Why it helps
Balance isn’t one thing
Balance is three skills, and each one shows up in everyday life.
Static balance
Steady
Holding still on something that moves.
Like standing at the counter or waiting in line.
On the board: Two lines with the Balance Pole
Dynamic balance
Reach
Moving without losing your base.
Like reaching into a cupboard or getting into the car.
On the board: Two lines, reach and step
Reactive balance
React
Catching a wobble and recovering.
Like stepping off a curb or onto uneven ground.
On the board: One line, with support nearby
How it works
Low, stable, with support when you want it
The board sits inches off the floor. Start on two lines with the Balance Pole or a wall for support, then progress at your own pace.
- Inches off the floor
- Start on two lines, with the Balance Pole for support
- Beginner programs in the free GIBBON app
Train safely
How to start safely
- Practice near a wall, counter or the Balance Pole.
- Use a clear, non-slip floor and keep the area around the board open.
- Keep sessions short and stop if you feel dizzy.
- Talk to your doctor or physical therapist first if you have a balance condition or a recent fall.
Shop
Pick your board
Most people start on the SlackBoard Plus with the Balance Pole for support.
RecommendedSlackBoard Plus1 or 2 lines · grows with youRegular price $329.99 From $230.99
SlackBoard1 line · a real challengeRegular price $299.99 From $224.99
Popular designs
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35% OFF
DEAL Astronaut Plus$329.99$214.49 -
35% OFF
DEAL Butterfly Plus$329.99$214.49 -
30% OFF Balance Plus$329.99$230.99$329.99
Getting started
Out of the box and balancing in minutes
- Set up near supportA wall, sturdy counter or the Balance Pole within reach.
- Start on two linesShort holds of 20–30 seconds.
- Follow the free appBeginner programs, 100+ guided videos, no subscription.
Reviews
What customers say
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★★★★★
Multi-generational
I am over 65! I bought one for myself (love it) the tutorials online are great. Progress is fast! Targets balance and core - very versatile. Also bought one for a toddler grandchild! It’s multi-generational mayhem!
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★★★★★
Nice addition!
Ordered a SlackBoard not sure what to expect since balance exercises/workouts haven't been high on my list. But, man I am glad I did. My knees and lower legs feel stronger and my 80 year old dad, who had double knee replacements, has even been using it!!!!
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★★★★★
So glad we got this!
Family fun and cross-over to kids sports and parents aging bodies. Originally looking for additional ways to add balance and body awareness for our budding young athlete, the SlackBoard has become the family toy of choice.
From the Journal
More on balance as we age
Why is Balance Training Important as We Get Older?
As we age, our balance naturally declines because of our worsening vision, reduced muscle strength and coordination, and the slowing down of some n...
Questions, answered
Is the SlackBoard safe for older adults?
The low-profile design keeps you close to the ground, so if you lose your balance, you can simply step off. SlackBoards are made for all ages and ability levels, from kids and first-timers to seniors, and they’re used in physical therapy and rehab settings.
Start on two lines with the Balance Pole, a wall or a sturdy counter within reach. Talk to your doctor or physical therapist first if you have a balance condition or a recent fall.
Do I need the Balance Pole?
It’s optional. The Balance Pole provides extra stability while you build balance and confidence, making it a great option for beginners and anyone who wants a little more support. A wall or a sturdy counter works too. Shop the Balance Pole.
What’s the weight limit?
For the best performance, we recommend 400 lb (181 kg) or less. Heavier users may find the line loses tension a little faster, which is normal and easy to fix by re-tensioning.
Can I use it with my physical therapist?
Yes. SlackBoards are used in physical therapy and rehab settings, including geriatric and vestibular practice. Ask your physical therapist how to fit it into your program, or see how physical therapists use it.
How long should a session be?
Even a few minutes a day makes a difference. Keep sessions short at first and stop if you feel dizzy. The free GIBBON app has beginner programs to follow.
Is the app really free?
Yes. The free GIBBON app includes 100+ training videos with programs for kids, adults, and seniors. It’s available on iOS and Android, with no subscription required.
Is setup required?
Nope! Your SlackBoard arrives fully assembled, with the line already installed and tensioned. Just unbox it and step on.
Every board includes a tensioning dowel and instructions to re-tension anytime. The SlackBoard Plus and Pro also include everything you need to switch between one- and two-line setups.
What’s your return policy?
We’re confident you’ll love your SlackBoard. If it’s not the right fit, you can return it within 30 days for a full refund, minus return shipping costs.
Shopping for the holidays? We’ve extended our return window, so purchases made between October 15 and December 31, 2026 can be returned through January 31, 2027.
Start your balance practice
A few minutes a day, at your own pace, with free guided videos.
- Free training app
- Holiday returns until Jan 31
- 2-year warranty
- Ships fully assembled